Counselling & Psychotherapy

Psychotherapy allows you to explore thoughts, beliefs and behaviours that affect your life negatively. You are provided with a safe, confidential, and non-judgmental environment so you can speak freely about your concerns and issues. When appropriate you will be provided with specific tools and techniques to deal with your specific issue.

Psychotherapy may be of assistance during times of change or when faced with a personal crisis but can also be used as part of a wellness or self-care programme.

Some issues in which counselling can help with are:

  • Stress and anxiety
  • Relationships issues
  • Confidence & Self Esteem
  • Abuse
  • Financial Issues
  • Depression
  • Family Difficulties
  • Bereavement & Grief
  • Personal Development
  • Inner Child